Workshops, Seminars and other Classes

To register go to Contact Us.

Coming in November:

Restorative Yoga

Fridays 5 to 6 pm with Teresa Stanley

This style of yoga "restores" the body to its parasympathetic nervous system function, which then helps the body rest, heal, and restore balance.

This is not a therapy class. Students must be able to move on their own and be able to pick up a yoga chair and other light props.