Before Coming to Class

If you have ANY cold or flu symptoms heal at home.
If exposed to COVID-19 or to travelers, quarantine at home.

  1. Register and receive confirmation that you have a space in the class of your choice

  2. Yoga props, please bring:
    • yoga mat
    • yoga blanket
    • yoga belt

  3. Sanitize hands upon arrival

  4. Maintain distance in the studio and on arrival and leaving

  5. Masks on while in the studio

  6. Ensure you've signed and submitted the latest waiver form (see below)

  7. Everyone signs the Attestation (of full vaccination) on arrival first time

Attending Zoom (Online) Classes

  • Register and you will receive a link from the teacher for your online ZOOM class
  • Download the ZOOM App
  • Prepare your home space for practice. Find a place with a good internet connection, that has good lighting and If possible, please position your full mat so that it is visible for the teacher
  • Basic yoga props for class might include: 1 sticky mat, 1 strap, 2 yoga bricks, 2 blankets, 1 chair, 1 bolster and wall space the length of the short end of your mat
  • If the camera does not come on (even if it shows video is on) when you join the class you may need to leave the meeting and turn you camera off on your computer
  • Sometimes the Zoom application needs you to log in first with your user id and password before you can join the meeting. Make sure your device is fully charged before it is time to log in
  • Log in at least 10 to 15 minutes before the scheduled class time. Please allow yourself ample time to sign in to the Zoom class to get settled and check your audio and video settings. Please use your first and last name when you log in

Please let the teacher know ahead of time if you have any health concerns, injuries or if you are menstruating.

Waiver forms

Studio Waiver Procedures During COVID-19:

We require students to sign a waiver twice a year (January and July).

Click here to download the Waiver Q & A.
Click here to download a copy of the Waiver.

For students coming to the studio: We ask that you download and bring a signed copy to the studio with you.

For students attending online ZOOM classes through the studio: We ask that you download and mail a signed copy to:

K Murphy
135 Machleary St
Nanaimo BC V9R 2G5

You can drop off your signed waiver in the little white mailbox outside the entry door at the studio but DO NOT MAIL YOUR WAIVER TO THE STUDIO LOCATION. Please use the mailing address above.