Saturday, March 20, 8-11 Integrating Yoga and Meditation, with Kelly and Richard Cabell. $45 ~ pre-register with Kelly. Using successive yoga and meditation periods, participants will learn how to be more closely attuned to body and mind. No previous experience is necessary. All are Welcome.
Guide to the yoga levels:
Level I ~ foundational poses
Level II ~ head stand and shoulder stand
Level III ~ arm balancings and head and shoulder stand variations.
Workshops are held in the Bend Over Backwards Iyengar Yoga Studio at
135 Machleary Street in Nanaimo, B.C.
Please bring yoga equipment if you have it. Yoga equipment is available at the studio
for student use.
Please use our contact form to request more info about the workshops or to sign up.
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