Classes at Bend Over Backwards Yoga in Nanaimo

CLASS SCHEDULE

 For a printable Session #3 Schedule (Dec 2 to 14) click HERE
For Winter Solstice Week (Dec 16 to19) and
New Year New Beginnings (Dec 30 to Jan 2) click HERE for schedule.

To Register for classes go to Contact

 Monday  Tuesday  Wednesday  Thursday  Friday 
  6:15am-7:45am
ALL LEVELS
Kelly 
  6:30am-7:45am
ALL LEVELS
Kelly 
 
  9:00am-10:00am
LEVEL 1
De 
   9:30am-11:00am
Aging Gracefully
Modified LEVEL 1,2
Missi
 
 11:00am-12:00pm
Aging Gracefully
Modified LEVEL 1
10:30am-12:00pm
LEVEL 1,2
Tracy 
    10:30am-12:00pm
LEVEL 1,2
Tracy 
 12:15pm-1:15pm
Pranayama
LEVEL 2
Kelly

    12:05pm-12:55pm
Energize with
Lunch Time Yoga!
LEVEL 1
Annette
 
 4:00pm-5:00pm
Help for Back, Neck & Shoulders
Modified ALL LEVELS
Kelly
  4:00pm-5:00pm
Gentle
Modified ALL LEVELS
Kelly 
   
 5:00pm-6:00pm
Gentle
Modified ALL LEVELS
Kelly
5:00pm-6:00pm
Help for Back, Neck & Shoulders
Modified ALL LEVELS
Kelly 
5:00pm-6:00pm
Gentle
Modified ALL LEVELS
Kelly 
4:50pm-6:00pm
Beginners and more!
LEVEL 1
Annette 
5:00pm-6:00pm
PEACE PRACTICE
BY DONATION
Dec 6
 6:00pm-7:30pm
LEVEL 1,2
De
6:00pm-8:00pm
LEVEL 2,3
Tracy 
6:05pm-7:05pm
Pranayama
LEVEL 1
Tracy
6;00pm-7:30pm
LEVEL 2,3
De 

 
        SATURDAY
       

 

9:30am-11:00am
ALL LEVELS
Rotating Teachers

 

*denotes classes are by REGISTRATION ONLY 


Workshops, Seminars and other Classes
To register go to Contact Us


 

SAVE THE DATE

 Mar 13-15, 2020

Joy in the Challenge - Intermediate Workshop
with Krisna Zawaduk and Lisa Towsen
Click HERE for poster.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Book Club 

Sunday, Jan 19
1:00 pm 

We are currently reading:
A Gentleman in Moscow, Amor Towles
AND
The (Burning) Case for a Green New Deal, Naomi Klein


Contact Us for meeting location.

 

 

Yoga Class Descriptions 

ALL LEVELS

Includes poses from all Levels (1,2,3). Beginners are welcome. Students are guided to work safely and appropriately at their current level.

Gentle
Modified ALL LEVELS

A slower paced class for those working with chronic conditions or injuries. This class may be suitable for those not used to physical exercise.

Back, Neck & Shoulders
Modified ALL LEVELS

A class focused on back, neck and shoulder issues.

LEVEL 1

Foundational poses are systematically and safely taught to build mobility, strength and flexibility. Suitable for beginners and students wishing to focus on basic postures and principles of Iyengar Yoga.

Beginners
and more!

Suitable for folks new to Iyengar yoga as well as those more experienced.

Energize with
Lunch Time Yoga

These 50 minute classes are designed to get you moving over your lunch break. Arrive at Noon and be out by 1 pm. Suitable for Beginners.

Home Practice Essentials

8 Week basic foundation series so you can start practicing with confidence; appropriate challenges for novice and experienced practitioners.

Aging Gracefully 1
Modified LEVEL 1

A Level  1 class for those 60+
   

LEVEL 1,2

Suitable for students who have Iyengar Yoga experience wishing to expand the number of poses learned and further develop inverted postures.
   

Aging Gracefully 2
Modified Level1,2

 A Level 1,2 class for those 60+

Gentle Transition
Modified LEVEL 1,2

 A Level 1,2 transitional class for students of any age that are ready for more standing work with less support.

LEVEL 2,3

Students will develop a deeper understanding of postures and strengthen the practice of inverted poses and backbends. Elements of the intermediate poses will be explored.

LEVEL 3

For ongoing students working with all categories of poses on a regular basis who have a personal practice.
Pranayama LEVEL 1

A Restorative class for Iyengar Yoga students who are ready to begin a Pranayama (the study of yogic breath) practice.

Pranayama LEVEL 2 For students who have at least 1 year of pranayama practice in the Iyengar Tradition.  
Peace Practice
ALL LEVELS Restorative

Invite deep relaxation and mental peace into your week in this one hour practice.  Peace Practice is by donation.

Restorative Yoga is designed to release tension and stress through gentle supported postures and conscious breathing. Suitable for all levels.

 Philosophy

 

Waiver forms
We require students to sign a waiver twice a year (January and July).
Click here to download the Waiver Q & A.
Click here to  download a copy of the Waiver.
Save time and bring a signed copy with you.

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