Classes at Bend Over Backwards Yoga in Nanaimo
CLASS SCHEDULE
Following the directive of Provincial Medical Health Officer Bonnie Henry
the yoga studio shall be fully closed until further notice
to take preventative steps against infection of Covid 19.
Video Sequences on YouTube
with Kelly Murphy
Go to Resources for those and more
home practice ideas and links.
| Monday | Tuesday | Wednesday | Thursday | Friday scroll down for Sat/Sun |
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6:15AM-7:45AM |
6:30AM-7:45AM ALL LEVELS KELLY |
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| 9:00AM-10:00AM LEVEL 1 DE |
9:30AM-11:00AM AGING GRACEFULLY MOD. LEVEL 1,2 MISSI |
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11:00AM-12:00PM |
10:30AM-12:00PM |
9:30AM-11:00AM LEVEL 1,2 TRACY |
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12:15PM-1:15PM |
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| 4:00PM-5:00PM *HELP FOR BACK, NECK & SHOULDERS* MOD. ALL LEVELS KELLY |
4:00PM-5:00PM GENTLE MOD. ALL LEVELS KELLY |
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| *5:00PM-6:00PM GENTLE MOD. ALL LEVELS KELLY |
*5:00PM-6:00PM HELP FOR BACK, NECK & SHOULDERS MOD. ALL LEVELS KELLY |
*5:00PM-6:00PM GENTLE MOD. ALL LEVELS KELLY |
4:45PM-6:00PM |
PEACE PRACTICE BY DONATION MAR 6 APR 3 5-6PM |
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6:00PM-7:30PM
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*6:00PM-8:00PM
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*6:00PM-7:30PM LEVEL 2,3 DE |
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| SATURDAY | ||||
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9:30AM-11:00AM
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*denotes class is by registration only or prior permission of instructor for drop in. |
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Workshops, Seminars and other Classes
To register go to Contact Us
Book Club
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workshop is postponed April 17-19 Spinefulness workshop is full and a Wait List is being established for a second Spinefulness Workshop with Eve Johnson. April 17-19, 2020p price $250 Go to Contact to register.
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Yoga Class Descriptions
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ALL LEVELS |
Includes poses from all Levels (1,2,3). Beginners are welcome. Students are guided to work safely and appropriately at their current level. |
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Gentle |
A slower paced class for those working with chronic conditions or injuries. This class may be suitable for those not used to physical exercise. |
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Back, Neck & Shoulders |
A class focused on back, neck and shoulder issues. |
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| Foundational poses are systematically and safely taught to build mobility, strength and flexibility. Suitable for beginners and students wishing to focus on basic postures and principles of Iyengar Yoga. | ||
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Beginners |
Suitable for folks new to Iyengar yoga as well as those more experienced. | |
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Energize with |
These 50 minute classes are designed to get you moving over your lunch break. Arrive at Noon and be out by 1 pm. Suitable for Beginners. | |
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Home Practice Essentials |
Sunday-Feb 16, 2020 9:30am to 11:30am See above (under Workshops, Seminars and other Classes) |
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Aging Gracefully 1 |
A Level 1 class for those 60+ | |
| Suitable for students who have Iyengar Yoga experience wishing to expand the number of poses learned and further develop inverted postures. | ||
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Aging Gracefully 2 |
A Level 1,2 class for those 60+ | |
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Gentle Transition |
A Level 1,2 transitional class for students of any age that are ready for more standing work with less support. | |
| Students will develop a deeper understanding of postures and strengthen the practice of inverted poses and backbends. Elements of the intermediate poses will be explored. | ||
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LEVEL 3 |
For ongoing students working with all categories of poses on a regular basis who have a personal practice. | |
| Pranayama LEVEL 1 |
A Restorative class for Iyengar Yoga students who are ready to begin a Pranayama (the study of yogic breath) practice. Contact Us if you interested. We will run a series when there are sufficient numbers to run another series. |
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| Pranayama LEVEL 2 | For students who have at least 1 year of pranayama practice in the Iyengar Tradition. | |
| Peace Practice ALL LEVELS Restorative |
Invite deep relaxation and mental peace into your week in this one hour practice. Peace Practice is by donation. |
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Philosophy |
Waiver forms
We require students to sign a waiver twice a year (January and July).
Click here to download the Waiver Q & A.
Click here to download a copy of the Waiver.
Save time and bring a signed copy with you.