Classes at Bend Over Backwards Yoga in Nanaimo
CLASS SCHEDULE
Schedule Link from June 30 Newsletter HERE
Click HERE for updated 2019 SUMMER SCHEDULE
or scroll down below. To Register for classes go to Contact
| Monday | Tuesday | Wednesday | Thursday | Friday |
2019 SUMMER SCHEDULE |
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SUMMER SESSION #1
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| MONDAY* | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY |
| 10:00am - 11:30am Modified LEVEL 1,2 Missi |
6:15am - 7:45am ALL LEVELS Kelly |
6:30am - 7:45am ALL LEVELS Kelly |
10:30am - 12:00pm LEVEL 1,2 Tracy |
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| 12:15pm - 1:15pm Pranayama LEVEL 2 Kelly |
9:30am-11:00am LEVEL 1,2 Kelly |
10:35am - 11:35 am Gentle Modified ALL LEVELS Kelly |
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| 5:00pm - 6:00pm Gentle Modified ALL LEVELS Kelly |
5:00pm - 6:00pm Gentle Modified ALL LEVELS Kelly |
6:00pm - 7:30pm LEVEL 2,3 Kelly |
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| *Classes will run on holiday Monday, Canada Day, July 1 | ||||
SUMMER SESSION #2JULY 29 TO AUGUST 25 (4 WEEKS) |
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| MONDAY* | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY |
| 10:00am - 11:30am Modified LEVEL 1,2 Missi |
9:30am-11:00am LEVEL 1,2 De |
10:35am - 11:35 am Gentle Transition Modified LEVEL 1 Annette |
6:00pm - 7:30pm LEVEL 2,3* De |
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MONDAY |
TUESDAY AUGUST 27 |
WEDNESDAY AUGUST 28 |
THURSDAY AUGUST 29 |
FRIDAY AUGUST 30 |
| Urban Retreat 6:15am - 7:45am ALL LEVELS Kelly |
Urban Retreat 6:15am - 7:45am ALL LEVELS Kelly |
Urban Retreat 6:15am - 7:45am ALL LEVELS Kelly |
Urban Retreat 6:15am - 7:45am ALL LEVELS Kelly |
Urban Retreat 6:15am - 7:45am ALL LEVELS Kelly |
| Home Practice Essentials 9:30am - 11:00am LEVEL 1,2 Nicole |
Home Practice Essentials 9:30am - 11:00am LEVEL 1,2 Nicole |
Home Practice Essentials 9:30am - 11:00am LEVEL 1,2 Nicole |
Home Practice Essentials 9:30am - 11:00am LEVEL 1,2 Nicole |
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| Home Practice Essentials 6:00PM - 7:30pm LEVEL 1,2 Nicole |
Home Practice Essentials 6:00PM - 7:30pm LEVEL 1,2 Nicole |
Home Practice Essentials 6:00PM - 7:30pm LEVEL 1,2 Nicole |
Home Practice Essentials 6:00PM - 7:30pm LEVEL 1,2 Nicole |
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| *Classes will run on holiday Monday, BC Day, Aug 5 | ||||
| SEPTEMBER 2 TO 8 SPECIAL 2 FOR 1: BRING A FRIEND WEEK SEPTEMBER 6 - PEACE PRACTICE |
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| SEPTEMBER 9 NEW SESSION BEGINS |
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*denotes classes are by REGISTRATION ONLY |
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Workshops, Seminars and other Classes
To register go to Contact Us
URBAN RETREAT
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HOME PRACTICE ESSENTIALS
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Yoga Class Descriptions
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ALL LEVELS |
Includes poses from all Levels (1,2,3). Beginners are welcome. Students are guided to work safely and appropriately at their current level. |
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Gentle |
A slower paced class for those working with chronic conditions or injuries. This class may be suitable for those not used to physical exercise. |
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Back, Neck & Shoulders |
A class focused on back, neck and shoulder issues. |
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| Foundational poses are systematically and safely taught to build mobility, strength and flexibility. Suitable for beginners and students wishing to focus on basic postures and principles of Iyengar Yoga. | ||
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Beginners |
Suitable for folks new to Iyengar yoga as well as those more experienced. | |
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Energize with |
These 50 minute classes are designed to get you moving over your lunch break. Arrive at Noon and be out by 1 pm. Suitable for Beginners. | |
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Beginners Six Week Introduction |
Starting the week of January 7 we have several Level I classes that are a great Introduction to Iyengar Yoga. Go to the class schedule above for more information. | |
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Aging Gracefully 1 |
A Level 1 class for those 60+ | |
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Energize with Happy Hour |
Get your practice on with this 1 hour Level 1,2 class to finish your week off and get ready for the weekend. | |
| Suitable for students who have Iyengar Yoga experience wishing to expand the number of poses learned and further develop inverted postures. | ||
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Aging Gracefully 2 |
A Level 1,2 class for those 60+ | |
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Gentle Transition |
A Level 1,2 transitional class for students of any age that are ready for more standing work with less support. | |
| Students will develop a deeper understanding of postures and strengthen the practice of inverted poses and backbends. Elements of the intermediate poses will be explored. | ||
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LEVEL 3 |
For ongoing students working with all categories of poses on a regular basis who have a personal practice. | |
| Pranayama LEVEL 1 |
A Restorative class for Iyengar Yoga students who are ready to begin a Pranayama (the study of yogic breath) practice. |
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| Pranayama LEVEL 2 | For students who have at least 1 year of pranayama practice in the Iyengar Tradition. | |
| Peace Practice ALL LEVELS Restorative |
Invite deep relaxation and mental peace into your week in this one hour practice. Peace Practice is by donation. |
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Philosophy |
Jan 21 to Apr 29 bi-weekly reading Light on Life by BKS Iyengar |
Waiver forms
We require students to sign a waiver twice a year (January and July).
Click here to download the Waiver Q & A.
Click here to download a copy of the Waiver.
Save time and bring a signed copy with you.