Classes at Bend Over Backwards Yoga in Nanaimo

TO REGISTER FOR CLASSES GO TO Contact
Click here for full summer class schedule with pricing
Printable brochure with class descriptions click here

SUMMER CLASS
SCHEDULE
for June 19 to July 28
(Studio Closed June 26 to July 2)

Monday Tuesday Wednesday Thursday Friday Sat/Sun

Summer Solstice
Week
Jun 19
6:30 am - 8:00 am
Kelly

Summer Solstice
Week
Jun 20
6:30 am - 8:00 am
Kelly

Summer Solstice
Week
Jun 21
6:30 am - 8:00 am
Kelly

 

Summer Solstice
Week
Jun 22
6:30 am - 8:00 am
Kelly

 

Summer Solstice
Week
Jun 23
6:30 am - 8:00 am
Kelly

 

 

 

starts July 3


















6:30 pm - 8:30 pm
LEVEL1,2
De

starts July 4 

6:15 am - 7:45 am
ALL LEVELS
Kelly



9:30 am - 11:00 am
LEVEL1,2
De








6:00 pm - 8:00 pm

LEVEL 2,3
Tracy

starts July 5


9:00 am - 10:30 am

Pranayama
Kelly


10:35 am - 11:35 am
Gentle
Kelly


12:00 pm - 1:00 pm
LEVEL1,2
Nicole


6:30 pm - 8:00 pm
LEVEL 1,2
Nicole

starts July 6

6:30 am - 7:45 am

ALL LEVELS
Kelly









12:00 pm - 1:00 pm

LEVEL1,2
Jessica


5:00 pm - 6:00 pm
Gentle Transition
Modified LEVEL 1,2
Annette

starts July 7 






10:30 am - 12:00 pm
ALL LEVELS
Tegan







We
reserve
Saturdays and
Sundays
for workshops
and
special classes.

Check in at
Workshops
and other
Classes
periodically to
see what is
coming up.
(Don't forget
to refresh
your brower.)

 **denotes classes are by REGISTRATION ONLY
Is the class you wanted full?
Maybe another class will work for your n
eeds? Contact us to discuss further.


Workshops and other Classes
To register go to Contact Us

Summer Solstice Week
with Kelly
Jun 19 to Jun 23
Daily 6:30 am - 8:00 am

 




  

 

Welcome Back Week
Aug 28 to Sep 1
Daily
with Kelly
6:30 am - 8:00 am

Aug 28 to Sep 1
Daily
with Tracy
9:30 am - 11:30 am
 

 

 

Yoga Class Descriptions 

ALL LEVELS

Includes poses from all Levels (1,2,3). Beginners are welcome. Students are guided to work safely and appropriately at their current level.

Gentle
Modified ALL LEVELS

A slower paced class for those working with chronic conditions or injuries. This class may be suitable for those not used to physical exercise.

Back, Neck & Shoulders
Modified ALL LEVELS

A class focused on back, neck and shoulder issues.

LEVEL 1

Foundational poses are systematically and safely taught to build mobility, strength and flexibility. Suitable for beginners and students wishing to focus on basic postures and principles of Iyengar Yoga.

Aging Gracefully 1
Modified LEVEL 1

A Level  1 class for those 60+

LEVEL 1,2

Suitable for students who have Iyengar Yoga experience wishing to expand the number of poses learned and further develop inverted postures.

Aging Gracefully 2
Modified LEVEL 1,2

 A Level 1,2 class for those 60+

Gentle Transition
Modified LEVEL 1,2

 A Level 1,2 transitional class for students of any age that are ready for more standing work with less support.

LEVEL 2,3

Students will develop a deeper understanding of postures and strengthen the practice of inverted poses and backbends. Elements of the intermediate poses will be explored.

LEVEL 3

For ongoing students working with all categories of poses on a regular basis who have a personal practice.
Pranayama LEVEL 1

The study of yogic breath.  Open to any students who attend Iyengar Yoga classes and want to develop a Pranayama practice.

Pranayama LEVEL 2 For students who have at least 1 year of pranayama practice in the Iyengar Tradition.  
Peace Practice
ALL LEVELS Restorative

Invite deep relaxation and mental peace into your week in this one hour practice.  Peace Practice is by donation.

Restorative Yoga is designed to release tension and stress through gentle supported postures and conscious breathing. Suitable for all levels.

Yoga Philosophy Discover the ancient wisdom of Yoga and its application to practice and daily life.
Cancer Recovery Restorative Yoga and meditation for anyone who has ever had cancer.

 Chair Yoga

 For those with restricted mobility.
(The studio is not wheelchair accessible.)

Waiver forms
We require students to sign a waiver twice a year.
Click here to download the Waiver Q & A.
Click here to  download a copy of the Waiver.
Save time and bring a signed copy with you.

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