Classes at Bend Over Backwards Yoga in Nanaimo
CLASS SCHEDULE
Click HERE for printable Session #1 Schedule
Full 6 week session begins Sep 9
Registration opens for Session #1 on Sep 2
Sep 2-8 is Bring a Friend Week for a free class.
Scroll down for new schedule.
To Register for classes go to Contact
Click HERE for 2019 printable summer schedule.
| Monday | Tuesday | Wednesday | Thursday | Friday |
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END OF AUGUST SPECIAL SERIES |
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MONDAY |
TUESDAY AUGUST 27 |
WEDNESDAY AUGUST 28 |
THURSDAY AUGUST 29 |
FRIDAY AUGUST 30 |
| Urban Retreat 6:15am - 7:45am ALL LEVELS Kelly |
Urban Retreat 6:15am - 7:45am ALL LEVELS Kelly |
Urban Retreat 6:15am - 7:45am ALL LEVELS Kelly |
Urban Retreat 6:15am - 7:45am ALL LEVELS Kelly |
Urban Retreat 6:15am - 7:45am ALL LEVELS Kelly |
| Home Practice Essentials 9:30am - 11:00am LEVEL 1,2 Nicole |
Home Practice Essentials 9:30am - 11:00am LEVEL 1,2 Nicole |
Home Practice Essentials 9:30am - 11:00am LEVEL 1,2 Nicole |
Home Practice Essentials 9:30am - 11:00am LEVEL 1,2 Nicole |
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| Home Practice Essentials 6:00PM - 7:30pm LEVEL 1,2 Nicole |
Home Practice Essentials 6:00PM - 7:30pm LEVEL 1,2 Nicole |
Home Practice Essentials 6:00PM - 7:30pm LEVEL 1,2 Nicole |
Home Practice Essentials 6:00PM - 7:30pm LEVEL 1,2 Nicole |
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| FREE WEEK SEPTEMBER 2 TO 8 NEW TO OUR STUDIO? TRY A CLASS ON US BRING A FRIEND WHO IS NEW TO OUR STUDIO AND YOU BOTH GET A FREE CLASS Click HERE for Schedule Go to Contact for more information or to register. SEPTEMBER 9: NEW SESSION BEGINS REGISTRATION OPENS SEP 2 |
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| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY |
| 6:15am-7:45am ALL LEVELS Kelly |
6:30am-7:45am ALL LEVELS Kelly |
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| 9:00am-10:00am LEVEL 1 De |
9:30am-11:00am Aging Gracefully Modified LEVEL 1,2 Missi |
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| 11:00am-12:00pm *Aging Gracefully Modified LEVEL 1 |
10:30am-12:00pm LEVEL 1,2 Tracy |
10:30am-11:30am 8 Week Series for Home Practice LEVEL 1,2 Nicole |
10:30am-12:00pm LEVEL 1,2 Tracy |
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| 12:15pm-1:15pm Pranayama LEVEL 2 Kelly |
12:05pm-12:55pm Beginners and more! LEVEL 1 Annette |
12:05pm-12:55pm Energize with Lunch Time Yoga! LEVEL 1 Jessica |
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| 4:00pm-5:00pm *Help for Back, Neck & Shoulders Modified ALL LEVELS Kelly |
4:00pm-5:00pm Gentle Modified ALL LEVELS Kelly |
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| 5:00pm-6:00pm Gentle* Modified ALL LEVELS Kelly |
5:00pm-6:00pm Help for Back, Neck & Shoulders Modified ALL LEVELS Kelly |
5:00pm-6:00pm *Gentle Modified ALL LEVELS Kelly |
5:00pm-6:00pm Beginners and more! LEVEL 1 Annette |
5:00pm-6:00pm PEACE PRACTICE BY DONATION SEP 6 OCT 4 |
| 6:00pm-7:30pm LEVEL 1,2 De |
6:00pm-8:00pm LEVEL 2,3 Tracy |
Pranayama LEVEL 1 8 week series begins Oct 23 Tracy (6:05pm-7:05pm) |
6;00pm-7:30pm LEVEL 2,3* De |
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| SATURDAY | ||||
| 9:30am-11:00am ALL LEVELS Rotating Teachers |
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*denotes classes are by REGISTRATION ONLY |
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Workshops, Seminars and other Classes
To register go to Contact Us
URBAN RETREAT
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HOME PRACTICE ESSENTIALS
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Yoga Class Descriptions
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ALL LEVELS |
Includes poses from all Levels (1,2,3). Beginners are welcome. Students are guided to work safely and appropriately at their current level. |
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Gentle |
A slower paced class for those working with chronic conditions or injuries. This class may be suitable for those not used to physical exercise. |
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Back, Neck & Shoulders |
A class focused on back, neck and shoulder issues. |
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| Foundational poses are systematically and safely taught to build mobility, strength and flexibility. Suitable for beginners and students wishing to focus on basic postures and principles of Iyengar Yoga. | ||
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Beginners |
Suitable for folks new to Iyengar yoga as well as those more experienced. | |
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Energize with |
These 50 minute classes are designed to get you moving over your lunch break. Arrive at Noon and be out by 1 pm. Suitable for Beginners. | |
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Beginners Six Week Introduction |
Starting the week of January 7 we have several Level I classes that are a great Introduction to Iyengar Yoga. Go to the class schedule above for more information. | |
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Aging Gracefully 1 |
A Level 1 class for those 60+ | |
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Energize with Happy Hour |
Get your practice on with this 1 hour Level 1,2 class to finish your week off and get ready for the weekend. | |
| Suitable for students who have Iyengar Yoga experience wishing to expand the number of poses learned and further develop inverted postures. | ||
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Aging Gracefully 2 |
A Level 1,2 class for those 60+ | |
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Gentle Transition |
A Level 1,2 transitional class for students of any age that are ready for more standing work with less support. | |
| Students will develop a deeper understanding of postures and strengthen the practice of inverted poses and backbends. Elements of the intermediate poses will be explored. | ||
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LEVEL 3 |
For ongoing students working with all categories of poses on a regular basis who have a personal practice. | |
| Pranayama LEVEL 1 |
A Restorative class for Iyengar Yoga students who are ready to begin a Pranayama (the study of yogic breath) practice. |
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| Pranayama LEVEL 2 | For students who have at least 1 year of pranayama practice in the Iyengar Tradition. | |
| Peace Practice ALL LEVELS Restorative |
Invite deep relaxation and mental peace into your week in this one hour practice. Peace Practice is by donation. |
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Philosophy |
Jan 21 to Apr 29 bi-weekly reading Light on Life by BKS Iyengar |
Waiver forms
We require students to sign a waiver twice a year (January and July).
Click here to download the Waiver Q & A.
Click here to download a copy of the Waiver.
Save time and bring a signed copy with you.