Classes at Bend Over Backwards Yoga in Nanaimo
We are located at Wesley Square click here for address and map.
Class Schedule
Click here for new printable schedule beginning
April 1, 2019
To Register for classes go to Contact
| Monday | Tuesday | Wednesday | Thursday | Friday |
SESSION #5 SCHEDULE
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| classes will run on Apr 22 stat holiday |
6:15am - 7:45am ALL LEVELS Kelly |
6:30am - 7:45am ALL LEVELS Kelly |
classes will run on Apr 19 stat holiday |
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| 9:00am - 10:00am LEVEL 1 De |
9:15am - 10:15am Aging Gracefully 1 Modified LEVEL 1 Missi |
9:15am - 10:45am Aging Gracefully 2 Modified LEVEL 1,2 Missi |
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| 11:00am - 12:00pm Aging Gracefully 1* Modified LEVEL 1 Missi |
10:30am-12:00pm LEVEL 1,2 Tracy |
10:30am - 12:00pm LEVEL 1,2 Tracy |
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12:15pm - 1:15pm Philosophy |
12:05pm - 12:55pm Beginners and more! LEVEL 1 Annette |
12:05pm - 12:55pm |
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| 4:00pm - 5:00pm Help for Back, Neck & Shoulders* Modified ALL LEVELS Kelly |
4:00pm - 5:00pm Gentle Modified ALL LEVELS Kelly |
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4:00pm - 5:00pm |
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| 5:00pm - 6:00pm Gentle* Modified ALL LEVELS Kelly |
5:00pm - 6:00pm Help for Back, Neck & Shoulders* Modified ALL LEVELS Kelly |
5:00pm - 6:00pm Gentle* Modified ALL LEVELS Kelly |
5:00pm - 6:00pm |
5:00pm - 6:00pm MONTHLY PEACE PRACTICE BY DONATION April 5 May 3 |
| 6:00pm - 7:30pm LEVEL 1,2 De |
6:00pm - 8:00pm LEVEL 2,3* Tracy |
6:05pm - 7:05pm Pranayama LEVEL 1 Tracy 7:15pm - 8:15pm LEVEL 1 De Apr 3, 10, 17 Nicole Apr 24, May 1, 8 |
6:00pm - 7:30pm |
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*denotes classes are by REGISTRATION ONLY |
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Workshops, Seminars and other Classes
To register go to Contact Us
Book Club
Sunday, June 2
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Yoga Philosophy
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Yoga Class Descriptions
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ALL LEVELS |
Includes poses from all Levels (1,2,3). Beginners are welcome. Students are guided to work safely and appropriately at their current level. |
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Gentle |
A slower paced class for those working with chronic conditions or injuries. This class may be suitable for those not used to physical exercise. |
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Back, Neck & Shoulders |
A class focused on back, neck and shoulder issues. |
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| Foundational poses are systematically and safely taught to build mobility, strength and flexibility. Suitable for beginners and students wishing to focus on basic postures and principles of Iyengar Yoga. | ||
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Beginners |
Suitable for folks new to Iyengar yoga as well as those more experienced. | |
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Energize with |
These 50 minute classes are designed to get you moving over your lunch break. Arrive at Noon and be out by 1 pm. Suitable for Beginners. | |
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Beginners Six Week Introduction |
Starting the week of January 7 we have several Level I classes that are a great Introduction to Iyengar Yoga. Go to the class schedule above for more information. | |
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Aging Gracefully 1 |
A Level 1 class for those 60+ | |
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Energize with Happy Hour |
Get your practice on with this 1 hour Level 1,2 class to finish your week off and get ready for the weekend. | |
| Suitable for students who have Iyengar Yoga experience wishing to expand the number of poses learned and further develop inverted postures. | ||
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Aging Gracefully 2 |
A Level 1,2 class for those 60+ | |
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Gentle Transition |
A Level 1,2 transitional class for students of any age that are ready for more standing work with less support. | |
| Students will develop a deeper understanding of postures and strengthen the practice of inverted poses and backbends. Elements of the intermediate poses will be explored. | ||
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LEVEL 3 |
For ongoing students working with all categories of poses on a regular basis who have a personal practice. | |
| Pranayama LEVEL 1 |
A Restorative class for Iyengar Yoga students who are ready to begin a Pranayama (the study of yogic breath) practice. |
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| Pranayama LEVEL 2 | For students who have at least 1 year of pranayama practice in the Iyengar Tradition. | |
| Peace Practice ALL LEVELS Restorative |
Invite deep relaxation and mental peace into your week in this one hour practice. Peace Practice is by donation. |
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Philosophy |
Jan 21 to Apr 29 bi-weekly reading Light on Life by BKS Iyengar |
Waiver forms
We require students to sign a waiver twice a year (January and July).
Click here to download the Waiver Q & A.
Click here to download a copy of the Waiver.
Save time and bring a signed copy with you.