The studio will be closed for August ~ Enjoy your home practice! Regular classes will resume Tuesday, September 7. 5 Day Gathering In August 30- September 3 The Gathering In is comprised of 5 days of yoga from 6:30 to 8:00 a.m. ~ seated meditation, yoga asana (pose work) and pranayama ( breath work). Space is limited. Registration is $55 paid in advance to Kelly. Regular Classes September 7, 2010 through June 2011  Monday Tuesday Wednesday Thursday Friday Saturday Private sessions by appointment with Kelly 6:00 - 6:30 Listen to yoga 101.7 FM CHLY  6:00 - 6:30 Listen to yoga 101.7 FM CHLY  Workshops $45.00 Pre-Register September 18 9:00 - noon Lauren Cox "Moving from Level I to II" 6:30 - 7:30 All Levels Kelly 6:30 - 7:30 Pranayama Kelly Sept.15-Nov.17 6:30 - 7:30 All Levels Kelly Private sessions by appointment with Kelly  11:00 - 12:00 55+ All levels with Missi 11:00 - 12:30 Cancer Recovery Kelly & Richard    Private sessions by appointment with Kelly 12:00 - 1:00 All Levels Kelly 12:00 - 1:00 All Levels Kelly 12:00 - 1:00 Back Care Jana * Peace Practice is a restorative yoga practice open to all, by donation. Donations are given to causes for peace suggested by those attending. 5:30 - 7:00 All Levels Linda 5:00 - 6:00 Level I Kelly 5:00 - 6:00 Restorative Kelly 5:00 - 6:00 Level I Ken * Peace Practice First Friday of each month 5:00-6:00 pm 6:00 - 8:00 Level II /III Kelly with permission 6:15 - 7:30 Yoga Philosophy Kelly Sept.22-Dec.1 alternate weeks 6:00 - 7:30 Level II Kelly 6:30 - 8:00 Flow Yoga Ken Class Descriptions All Levels Classes are designed to include students working at either Level I or Level II Level I Classes introduce the foundational poses and prepare students for the inverted postures such as shoulderstand and headstand. Level II Classes include inverted poses and backbends as well as pranayama which is working with the breath. Level III Junior Intermediate I asana - advanced poses which are built on a strong Level II practice. Restorative Designed to work slowly and with support into Level I poses to nourish the nervous system and balance body and breath. 55+ Iyengar yoga can be adapted for all ages and fitness levels, and creates strength, increased range of movement and stability. Cancer Recovery Yoga and meditation for those in cancer treatment or post treatment for cancer. Richard Cabell leads meditation and Kelly leads yoga asanas in the restorative mode. Pranayama A 10 week course (Sept. 15-Nov.17) will include the yoga asanas or poses which prepare the body for pranayama, followed by breath awareness and regulation. Students should have at least one year of Iyengar yoga from a certified Iyengar instructor. Fee: $100.00 Yoga Philosophy Sept. 22-Dec.1 on 6 alternate Wednesdays over 11 weeks. All yoga from its source in India is based on the guidelines provided by the sutras. We shall explore the 4 Chapters or padas of the yoga sutras of Patanjali with special emphasis on the first 2. Click here for the course reading list and requirements. PDF format or Microsoft Word format Fee: $75.00 Flow Yoga A vigorous yoga class for those who like to keep moving in their practice. Back Care A restorative yoga class for those with back concerns.