Classes

Class schedule starting Tuesday, September 2

Monday Tuesday Wednesday Thursday Friday Saturday
Private
sessions by
appointment
with Kelly

6:30 - 7:30
All Levels
Kelly

 

6:30 - 7:30
All Levels
Kelly

Private
sessions by
appointment
with Kelly

Saturday, Nov. 12
9:00 - 12:00 am
Level I & II
yoga workshop
with Lauren Cox
Victoria Senior
Iyengar Yoga
Teacher
(see Workshops)
10:00 - 10:30
Listen to
yoga on
101.7 FM CHLY		   10:00 - 10:30
Listen to
yoga on
101.7 FM CHLY
 11:00 - 12:00
All Levels
Missi		  

 
 Private
sessions by
appointment
with Kelly 		12:00 - 1:00
All Levels
Kelly		   12:00 - 1:00
All Levels
Kelly

Peace Practice
is a restorative
yoga practice
open to all, by
donation.
Donations are
given to causes
for peace
suggested by
those attending.
5:30 - 7:00
All Levels
Linda 		5:00 - 6:00
Level I
Kelly		 5:00 - 6:00
Restorative
Kelly		 5:00 - 6:00
Level I
Kelly		 Peace Practice
First Friday of
each month
5:00-6:00 pm
6:00 - 8:00
Level II /III
Kelly
with permission		 6:00 - 7:30
Level II
Kelly		 6:30 - 7:30
Level I
Ken

Class Descriptions
All Levels Classes are designed to include students working at either Level I or Level II
Level I Classes introduce the foundational poses and prepare students for the inverted postures such as shoulderstand and headstand.
Level II Classes include inverted poses and backbends as well as pranayama which is working with the breath.
Level III Junior Intermediate I asana - advanced poses which are built on a strong Level II practice.
Restorative Designed to work slowly and with support into Level I poses to nourish the nervous system and balance body and breath.