March Peace Practice will be on Friday March 12 instead of Friday March 5 5 Day SPRING YOGA CAMP! April 19-23 Five days of yoga from 6:30 to 8:00 a.m. ~ seated meditation, yoga asana (pose work), pranayama ( breath work) to help you deepen your yoga practice. Space is limited. Registration is $55.00 paid in advance to Kelly. No previous experience of seated meditation is necessary to register. Note that the regular 6:30-7:30 Tuesday and Thursday morning classes will be pre-empted April 20 and 22 for yoga camp. Monday Tuesday Wednesday Thursday Friday Saturday Private sessions by appointment with Kelly 6:30 - 7:30 All Levels Kelly   6:30 - 7:30 All Levels Kelly Private sessions by appointment with Kelly Workshops $45.00 Pre-Register March 20 8:00 - 11:00 Integrating Yoga and Meditation with Kelly and Richard Cabell (see Workshops) 10:00 - 10:30 Listen to yoga on 101.7 FM CHLY   10:00 - 10:30 Listen to yoga on 101.7 FM CHLY  11:00 - 12:00 All Levels 55+ with Missi      Private sessions by appointment with Kelly 12:00 - 1:00 All Levels Kelly   12:00 - 1:00 All Levels Kelly Note: March Peace Practice will be the 2nd Friday: Mar. 12 * Peace Practice is a restorative yoga practice open to all, by donation. Donations are given to causes for peace suggested by those attending. 5:30 - 7:00 All Levels Linda 5:00 - 6:00 Level I Kelly 5:00 - 6:00 Restorative Kelly 5:00 - 6:00 Level I Kelly * Peace Practice First Friday of each month 5:00-6:00 pm 6:00 - 8:00 Level II /III Kelly with permission 6:00 - 7:30 Level II Kelly 6:30 - 8:00 Level I Ken Class Descriptions All Levels Classes are designed to include students working at either Level I or Level II Level I Classes introduce the foundational poses and prepare students for the inverted postures such as shoulderstand and headstand. Level II Classes include inverted poses and backbends as well as pranayama which is working with the breath. Level III Junior Intermediate I asana - advanced poses which are built on a strong Level II practice. Restorative Designed to work slowly and with support into Level I poses to nourish the nervous system and balance body and breath.