Bend Over Backwards is a yoga studio located in the Old City area of Nanaimo. We offer yoga classes & workshops to all ages and abilities.
Contact us to find out more about getting your foot in the door.
Students are required to sign a waiver twice a year:
New Waivers will be needed starting in January.
Save yourself some time, print and fill out the form and bring it to class.
Click here to download the Waiver Q & A.
Click here to download a copy of the Waiver
|Yoga in the Iyengar tradition.
For all levels including those with physical limitations.
|Highly skilled teachers.
Iyengar Yoga teachers train for over 1000 hours before certification.
|Nanaimo's longest running Yoga studio.
Rooted in the ancient yogic teachings.
|Driven by social justice.
From monthly by-donation Peace Practices to 150+ free yoga podcasts, we're taking yoga off the mat.
Time is running out if you are interested in studying and practising with Mary Lou Weprin in Nanaimo this March.
"Mary Lou is interested in aligning the body and sequencing the practice in such a way as to energize and nurture the inner body. She makes challenging poses more accessible using preparations, special sequencing, and lots of humor. Her classes are educational, challenging and fun."
Click here for more information on Mary Lou and The Yoga Room in Berkeley, California where she teaches Iyengar Yoga.
Click here for Registration information for the workshop in Nanaimo, March 10-12, 2017