Bend Over Backwards is a yoga studio located in the Old City area of Nanaimo. We offer yoga classes & workshops to all ages and abilities.
Contact us to find out more about getting your foot in the door.
|Yoga in the Iyengar tradition.
For all levels including those with physical limitations.
|Highly skilled teachers.
Iyengar Yoga teachers train for over 1000 hours before certification.
|Nanaimo's longest running Yoga studio.
Rooted in the ancient yogic teachings.
|Driven by social justice.
From monthly by-donation Peace Practices to 150+ free yoga podcasts, we're taking yoga off the mat.
Last week of Session #1 classes
October 15 to 19
Friday October 19
Body Tonic #2
5:30 pm 8:00 pm
Toward the Still Point
Meditation in Yoga
Pratyhara-quietening the senses.
Pranayama-meditation on the breath.
with Kelly Murphy